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Bookflexgym
AI Dietician

Your Diet Should Understand Your Health.

Go beyond generic calorie counting with diet guidance connected to your health context.

  1. Lab Values + Health Goals
  2. AI Analysis
  3. Eat / Limit / Avoid
  4. Personalized Meal Guidance
  5. Track Progress
CaloriesProteinCarbsFat Sugar awarenessPortion guidanceHealth-goal tracking
Your Health Context
Lab values + goals
HbA1c6.4 %HIGH ↑
Fasting sugar118ELEVATED
LDL142HIGH ↑
Vitamin D14LOW ↓
Your goals
Lose 4 kg in 12 weeks · Protein 120 g/day
AI Analysis
Markers → diet rules
100%
4 flagged markers read against 2 goalsAnalysis complete
Glycemic load must come downHbA1c
Saturated fat capped at 18 g/dayLDL
Prioritise vitamin D-rich foodsVIT D
Eat / Limit / Avoid
Built from your markers
EatFREELY
OatsDalPaneerLeafy greensEggsBerries
LimitPORTION-CAPPED
White riceGheeFruit juiceSweet chai
AvoidFOR NOW
Sugary drinksDeep-fried snacksBakery sweets
Your Day, Planned
Personalized meal guidance
Breakfast380 kcal
Veg oats + 2 boiled eggs
LOW GI · PROTEIN 22 G
Lunch520 kcal
2 roti, dal, salad, curd
HALF PLATE VEGETABLES
Snack180 kcal
Roasted chana + green tea
NO ADDED SUGAR
Dinner460 kcal
Paneer bhurji + sautéed greens
CARBS 34 G
Macros & Portions
Today's targets
Calories1,540 / 1,800
Protein118 / 120 g
Carbs165 / 190 g
Fat46 / 55 g
Added sugar12 / 25 g
½ vegetables · ¼ protein · ¼ complex carbs
Portion guidance on every plate.
Track Progress
Week 6 of 12
86%
Plan adherence this week17 of 20 meals on plan
Weight
76.9 kg
↓ 1.5 from start
HbA1c trend
6.4 → 6.0
projected · 12 wk
MTWTFSS